Simple, quick, and packed with nutrients, this Avocado Toast with Poached Egg makes a perfect breakfast or light snack. It’s creamy, savory, and loaded with healthy fats and protein.
Ingredients
- 2 slices whole-grain bread (toasted)
- 1 ripe avocado
- 2 eggs
- 1 tsp lemon juice
- 1 tsp olive oil (optional)
- Salt and black pepper to taste
- Optional toppings: chili flakes, fresh herbs, or microgreens
Instructions
- Mash avocado with lemon juice, salt, and pepper in a small bowl.
- Spread the avocado mixture evenly over toasted bread.
- To poach the eggs: bring a pot of water to a gentle simmer, crack each egg into a small bowl, then gently slide into the water. Cook for 3–4 minutes until whites are set but yolk is runny.
- Place a poached egg on top of each avocado toast.
- Drizzle with olive oil and sprinkle chili flakes or herbs if desired.
Why This Recipe Works
- Avocado provides heart-healthy fats and fiber.
- Eggs add high-quality protein and essential vitamins.
- Whole-grain bread offers complex carbs and sustained energy.