This Mediterranean Chickpea Bowl is a vibrant mix of fresh veggies, protein-packed chickpeas, and a tangy dressing. It’s light, filling, and perfect for a wholesome lunch or dinner.
Ingredients
- 1 can chickpeas (rinsed & drained)
- 1 cup cooked quinoa or couscous
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- ¼ red onion (sliced thin)
- ½ cup Kalamata olives (pitted & halved)
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and black pepper to taste
- Optional: crumbled feta cheese
Instructions
- In a large bowl, combine quinoa/couscous, chickpeas, cucumber, tomatoes, onion, and olives.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad and toss gently.
- Top with feta if desired.
- Serve chilled or at room temperature.
Why This Recipe Works
- Chickpeas give plant-based protein and fiber.
- Fresh veggies add hydration, vitamins, and crunch.
- Mediterranean flavors are heart-healthy and delicious.