Grilled Chicken & Quinoa Salad

Light, refreshing, and protein-packed, this Grilled Chicken & Quinoa Salad is perfect for lunch or dinner. It’s balanced with lean protein, whole grains, and fresh veggies.

---

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa (rinsed)
• 2 cups water or low-sodium chicken broth
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ¼ red onion (thinly sliced)
• 2 tbsp olive oil (divided)
• Juice of 1 lemon
• 1 tsp dried oregano
• Salt and black pepper to taste

---

Instructions

1. Cook quinoa in water or broth until fluffy (about 15 minutes). Let cool slightly.
2. Season chicken breasts with salt, pepper, oregano, and 1 tbsp olive oil. Grill for 5–6 minutes per side until cooked through. Slice into strips.
3. In a large bowl, combine quinoa, tomatoes, cucumber, and red onion.
4. Whisk remaining olive oil with lemon juice, salt, and pepper for a quick dressing.
5. Toss the salad with the dressing, then top with sliced grilled chicken.
6. Serve warm or chilled.

---

Why This Recipe Works

• Chicken provides lean protein for muscle health.
• Quinoa adds fiber and essential amino acids.
• Fresh veggies deliver crunch, vitamins, and hydration.